Serving Colorado & Illinois
Helping you build a balanced, fulfilling life
Compassionate Psychotherapy for People Facing Sleep,
Anxiety, and Perinatal Struggles
You feel overwhelmed and on edge. You feel tired. Out of it. Like you’re barely making it through the day. It’s hard to feel like the person you once were. You deserve to feel balanced and supported so you can mindfully navigate life’s most challenging transitions. We all do. Whether it’s struggling with your sleep, anxiety, fertility, pregnancy, postpartum, birth trauma, or PMDD, you don’t have to face these challenges on your own.
I’m Dr. Liz Culnan, a clinical health psychologist specializing in helping accomplished people like you regain control and find peace during life’s most critical phases. We will work together using evidence-based strategies that are tailored to you, to help you make meaningful, lasting changes and work toward the life you want to lead.
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Anxiety
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Postpartum Depression and Anxiety
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Insomnia
Why work with me?
Expertise you can trust
You will get the benefit of working with a licensed clinical health psychologist with specialized training in perinatal/reproductive mental health and behavioral sleep medicine. You’ll also be working with one of the few board-certified behavioral sleep medicine providers in Colorado and Illinois.
Non-judgmental support
You’ll receive unconditional positive regard from your psychologist, which is a necessary ingredient for healing. This means that therapy will be a safe and supportive environment, allowing you to feel heard and understood.
You will receive evidence-based psychotherapy, which means therapy that’s supported by science. These therapies will provide you with insight and coping strategies that help you to make lasting changes.
Sustainable results