Postpartum Depression Therapy in Denver: A Path to Healing with Mindful Health Psychology
Becoming a mother is one of the most transformative experiences in a woman's life. There are so many amazing parts about being a new mom, and so many changes and challenges. So much unknown. And so much sleep deprivation. If you are a new mom in Denver and feeling overwhelmed, you are not alone. 1 in every 5 women develops postpartum depression or anxiety. With the right therapy, you can find healing and regain your sense of well-being.
What Is Postpartum Depression?
Each person’s experience with postpartum depression is unique. Symptoms can include feelings of sadness, irritability, and hopelessness. Fatigue - beyond what you would expect from just having given birth - is common. Trouble sleeping - even when your baby is sleeping - is another key sign of postpartum depression. While many women experience the "baby blues" in the first two weeks after childbirth, postpartum depression is more persistent and severe and can interfere with a mother’s ability to care for herself and her baby.
If you are experiencing any of these symptoms, seeking out a therapist with expertise in perinatal mental health is crucial.
Why Choose Postpartum Depression Therapy in Denver?
Dr. Liz Culnan, a clinical health psychologist with expertise in perinatal mental health founded Mindful Health Psychology in Denver. She offers therapy that can provide the following benefits for people experiencing postpartum depression:
Psychologist with Specialized Experience
Dr. Liz Culnan has extensive experience in treating postpartum depression. She understands the unique challenges of adjusting to motherhood and is trained in evidence-based therapies designed to support new moms.
Holistic, Personalized Care
Mindful Health Psychology takes a holistic approach to postpartum depression therapy, which means addressing not just your emotional health but also your physical and social well-being. Dr. Liz Culnan is one of the few providers certified as a Diplomate in Behavioral Sleep Medicine (DBSM), giving her specialized expertise to help you improve your sleep during the postpartum period. Each mother’s experience is unique, so therapy is always tailored to meet your individual needs.
Types of Postpartum Depression Therapy Offered at Mindful Health Psychology
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a highly effective treatment for postpartum depression. It focuses on identifying and changing thought patterns that contribute to feelings of hopelessness and anxiety. CBT helps new mothers develop healthier ways of thinking and coping, reducing the emotional burden of postpartum depression.
Interpersonal Therapy (IPT)
Interpersonal Therapy (IPT) focuses on improving interpersonal relationships, including those with your partner, family, and friends. This therapy also helps to process the role transition that you’ve just gone through in becoming a new mom. This can help you build stronger relationships, while building the life that you want in your new role as mom.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) focuses on building psychological flexibility by becoming more aware and accepting of thoughts and feelings. It also helps you get some distance from thoughts and feelings, which we often get really wrapped up in when they are emotions or thoughts we find difficult to have. Additionally, it helps to explore what you most value, and how you’d like to live your life as a new mom.
The Benefits of Postpartum Depression Therapy
Decreased depression symptoms: Often through therapy, depression symptoms decrease over time, so you’ll find yourself noticing feelings outside of depression, like happiness and contentment. Sleep and fatigue often get better. People also often notice they no longer want to withdraw from others, and it’s easier to want to do the things you need to do. Bonding with your baby will also likely improve.
Stronger relationships: Therapy can improve your relationships with your partner, family, and friends. Sometimes therapy helps with this by helping you to be more focused on the present moment (and less focused on ruminating) when you’re with others. Other times, therapy helps with this by improving communication skills and also increasing your awareness of what you want and need.
Self-compassion: We are often our own harshest critics. Therapy can teach you how to be kinder and more forgiving of yourself.
Why Choose Mindful Health Psychology for Postpartum Depression Therapy in Denver?
At Mindful Health Psychology, we understand that postpartum depression is a deeply personal and challenging experience. That’s why we provide a compassionate and individualized approach to therapy, designed to meet your unique needs as a new mother. Being a new mom can be overwhelming, and finding time for therapy can be a challenge. That’s why we offer flexible scheduling options, including telehealth sessions, so you can access therapy from the comfort of your home.
Take the First Step Toward Healing
If you’re struggling with postpartum depression in Denver, you don’t have to go through it alone. Therapy is a powerful tool for healing, and postpartum depression is treatable. Whether you’re dealing with overwhelming sadness, anxiety, or difficulty adjusting to motherhood, we are ready to support you.
Take the first step toward healing by scheduling a consultation with Dr. Liz Culnan here. Mindful Health Psychology is here to help you feel better, reconnect with your joy, and embrace motherhood with confidence.
About Dr. Liz Culnan | Denver, CO & Chicago, IL
Dr. Liz Culnan is a licensed clinical health psychologist with specialized training in the areas of perinatal/reproductive mental health and behavioral sleep medicine. She is passionate about supporting women through reproductive and life transitions. Learn more here.
Other services offered at Mindful Health Psychology:
Mindful Health Psychology is a practice offering online therapy for Denver, CO, Chicago, IL and beyond in the states of Colorado and Illinois. We specialize in therapy for anxiety, depression, depression and anxiety during pregnancy, postpartum anxiety and depression, coping with miscarriage and pregnancy loss, PMDD, coping with fertility-related stressors, birth trauma, coping with a chronic medical condition, insomnia, nightmares, circadian rhythm disorders, and hypersomnia disorders. We provide online therapy, making treatment more accessible, which means you can be located in Denver, Chicago, or another city in Colorado or Illinois to receive services.